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Little Pocket Feelings Intensifier
***Warning: This process is not to be used by anyone with a history of mental illness, severe trauma, or panic. These challenges are best handled with a therapist. You are only permitted to use this process if you agree to absolve Steve Mensing, the webmasters, Emoclear.com and the web host of any responsibility for the application or misapplication of this process. With any emotional process there is the possibility of discomfort.***
Feelings can be amplified physiologically by the use of a heartbeat region hold or by placing the palm on the feeling and breathing into it. Feelings amplification and intensification can blow off resistance.
Feelings can also be amplified and intensified with simple intentional statements:
*This feeling intensifies from a one to a ten.
*My feeling brightens, becomes louder, and grows heavier.
*My feeling grows vast and engulphing.
*I bathe in this powerful feeling.
*My feeling fills my entire awareness.
*My feeling is oceanic and the waves of energy wash over me.
Pick one that appeals to you and exaggerate the feeling as much as you can. This intensification and exaggeration can knock resistance out. Just like the use of joking exaggeration.
Take care, Steve