PROCESSES
SITEMAP
CLUSTERS
ARCHIVED
DISCUSSIONS
LINKSPAGE
LEARN-INS
GUESTBOOK
The Creator
THE CREATOR
(c) Steve Mensing
The Creator is a visualization installer employing a Miracle Question (Milton Erickson), Rhythymic Chant Visualization, and an Emoclear emotional integration process of your choice to integrate any doubts, counter beliefs, counter intentions, and counter feelings blocking your step by step visualization and it's outcome imagery from being believed. Future orientation in time questions are added to help dream install the visualization.
***Warning: This process is not to be used by persons with a history mental illness, severe trauma, or panic. Those challenges are best handled while working with a therapist. You are only permitted to use this process if you agree to absolve Steve Mensing, Emoclear.com, the webmasters, and the web host of any responsibility for the application or misapplication of this process. With any emotional process someone may experience discomfort.***
THE CREATOR
(1) WHAT DO YOU WANT TO HAPPEN? Specify exactly what you would want to happen with the steps to get there. What would the outcome look like, feel like, and sound like? See the Goal Maker for ideas about making goals. Choose something to happen you would stongly prefer to occur. To assure its congruency or fit check it out intuitively with your deepest values.
(2) THE MIRACLE QUESTION & RHYTMIC CHANT VISUALIZATION: Feel your heartbeat region and ask it: "What if I awoke tomorrow and a miracle happened: My problem solved. [My emotions integrated.] [My goal was successfully completed from start to finish]
-What would I feel? ________________. Rhythmically chant details about how you would feel. (See Rhythmic Chant Visualization below)
-What would I see? _________________. Rhythmically chant details about what you would see. (See Rhythmic Chant Visualization below).
-What would I hear? ________________ Rhythmically chant details about what would hear. (See Rhythmic Chant Visualization below).
-What would you be doing? ____________.Rhythmically chant details about what you would be doing. (See Rhythmic Chant Visualization below).
-What would others close to the situation say? ________. Rhythmically chant out what they would say. (See Rhythmic Chant Visualization below).
After All the questions are responded to with rhythmic chant visualizing, then mix it together sensually and rhythmically chant out what happened from start to completion.
***You need only do step (G) of the Rhythmic Chant Visualization after you have done steps (A) through (F) for the "what would you feel" question.
RHYTHMIC CHANT VISUALIZATION
(A) Gently pinch your right nostril shut and breathe through your left nostril only for 12 deep and full inhalations and exhalations. When you've concluded the breaths, remove your hand and resume regular breathing. Ask yourself the following questions and feel the responses in your body. Take your time:
(B) Which is more relaxed your right right arm or your left arm? Just note the difference and move to the next question.
(C) Which is more relaxed your right leg or your left leg?
(D) Which is more relaxed the top half of your body or the bottom half?
(E) Roll your eyes clockwise, then counter clockwise (Just once). Close your eyes for the remainder of the exercise. Hum what ever appeals to you. Let the humming do the humming. There is no concern about musicality here. Just hum for a minute or so allowing your unconscious to make up any tune it prefers. Then to engage the rest of your senses briefly: Picture a door, taste a sour lemon, feel what you'd feel if you stroked a cat or dog's fur, and smell perfume. Each of these senses is only engaged for a few seconds each and imperfectly. It's just to activate the brain's various sense centers prior to Rhythmic Chant Visualization.
(F) Choose any object, scene, or event you would like to visualize. Picture, feel, hear, taste, and smell what you intend to visualize.
(G) Rhythmically chant all the details of what you're visualizing. Rhthmically chant more and more detail. Don't talk out any of the details as this is liable to make you think and slow the process. Just go over and over rhythmically chanting the details of your objects and events. Before long you'll have some very sharply detailed objects and events. (Event review works on the same principles of paying attention to an event and running and rerunning to make it more detailed.) Rhythmically chanting, which comes from our deeper intuitive side, helps us create visual images with greater detail and clarity.
(3) SAY YOUR ANSWER TO THE MIRACLE QUESTION TO YOUR BODY. IF THERE ARE ANY DOUBTS, COUNTER FEELINGS, COUNTER BELIEFS, OR COUNTER INTENTIONS, YOU MAY INTEGRATE THEM WITH YOUR FAVORITE INTEGRATOR OR EMOTIONAL PROCESSOR.
Consider using the:
*Cardio Integrator
*E-Integrator.
*Emo Exposure.
*Emo Reviewer.
*Emotional Writing Process.
*Emo Direct Exposure.
*Cortical Breather.
(4) WHEN YOUR VISUALIZATION IS FULLY ACCEPTED AS BELIEVEABLE AND FEELS NATURAL, YOU MAY ASK YOUR HEARTBEAT REGION THE FOLLOWING QUESTIONS:
(A) After you dreamed about your visualization from start to finish tonight, how will you wake up refreshed in the morning? What will you notice first?
___________.
(B) When you wake up tomorrow or the next day or sometime later in the week after having dreamed about your visualization from start to finish, what will you want to do that morning? _____________________. What might you eat for breakfast?
(C) After dreaming about your visualization from start to finish tomorrow or during the week, how will you be feeling about life in general? ___________________. What will you notice upon awakening?
TIPS FOR THE CREATOR.
*Test your visualization with the self-defeating beliefs test:
Test your beliefs with these questions:
-Will this belief fit with my deepest values and yearnings?
-Will this belief interfere with my personal relationships and family life?
-Will this belief provide the emotions I prefer?
-Will this belief support my short-term & long-term goals, my enlightened self-interest?
-Will this belief give me something I don't want?
-Will I be required to balance elements in my life owing to having this belief?
-Does it improve my life or my ability to perform?
-Does it keep me out of significant conflict with others? (unless the conflict is something I prefer).
-Does it effect either my physical or mental health?
-Could another belief work better for me?
-Will this belief effect my behavior adversly?
-Is the belief right for the context where it's employed?
-Are there future consequences for holding this belief?
-What might make it difficult to believe this in some instances?
If the visualization passes this test, then install it.
* State your visualization aloud and notice any feelings that arise in your body. Do you feel any blocks or doubts coming up before, during, or after you make your statement? Pay attention for feelings, to your inner voice, and to what you visually imagine. Some persons may actually smell trouble or have a bad taste about their visualization. Jot these blocks, counter beliefs, and doubts down as soon as you sense them. You may notice "Yeah, but" that old pseudo agreement. Or "No you can't" "You don't have what it takes." "You screwed up before." "They'll laugh at you." Basically you'll be experiencing negative incoming flack in one of your sense modalities. This is to be expected at first. Use your favorite Emoclear emotional integration process. You will process anxieties, blocks, and doubts. At the end of this process you will sweep around again for any other anxieties, blocks, and doubts that may pop up. This clearing procedure helps make your belief even more compelling.
Some folks may find writing down their beliefs and asking themselves if there are any blocks or conflicts with this belief. This will bring up blocks and objections if they are present. Tuning into your body Emo Integrator style can assist here. Just get an overall felt sense of your body and allow felt sense to notice any blocks or objections. You can clear these blocks or objections at the feeling level or the belief level. If any of the objections seem to point that the belief may be self-defeating, then reevaluate it. Make changes in your belief if required, otherwise clear the block or objection.
Another simple tactic is to imagine another person with the same belief. Imagine how they might feel or think about this belief. This can bring up other possibilities for clearing.
When you have completed clearing all the blocks, counter beliefs, counter intentions, doubts, then move to step (6)
*Review the Goal Maker if you're planning to visualize a goal with all its steps and the end result. This will make for a better goal visualization. emoclear.com/processes/goalmaker.html
*To further juice up your visualizations probability of making it into "come true" column, support it with a strong commitment. Make a commitment to your belief coming true. State it aloud and with conviction. Clear any blocks, counter beliefs, counter intentions, and doubts to your commitment.
*Remember to make your visualizations come true you have to take physical action or your belief creating will sink back into the realm of magical thinking. See "A Call to Action" "Action Manuever".**
**Here's a scale to measure the believability of a belief: The VOC Scale (Validity of Cognition). The original VOC was 7 point scale which the EMDR people originated. I use a 10 point version of the scale. To utilize the scale properly do an intuitive read on the belief.
THE VOC SCALE:
0-No belief in the belief at all.
1-Able to consider the belief's possibility.
2-Able to feel some hope the belief is true.
3-Able to relate to an experience that supports the possibility of believing the belief.
4-The belief has some grain of truth.
5-The belief begins to seem believable.
6-The belief has some partial truth.
7-The belief feels true, yet there are reservations.
8-The belief feels mostly true, but with some doubt.
9-The statement feels almost completely true.
10-The statement feels completely true--it is true beyond a doubt.
The scale can be reduced to 1-10 and just choose a number. 1 meaning you don't believe it. 10 meaning you believe it. You get a felt sense read of the belief's validity and assign it a number.
*Make sure you are well hydrated for best results.
Have fun, Steve