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Stuckness
STUCKNESS: This cluster gives us a sense of all pervading stuckness like nothing we do works and we are mired in helplessness and hopelessness. Beliefs are:
*Nothing works--why bother?
*My life is stuck--nothing has changed or is likely to change.
*Everything I attempt just gets me into a deeper rut.
*Time is slowed down and my life is frozen.
*I can't change anything.
*There's no way out of this--it's very hopeless.
*If I try something, it might make matters worse.
*I want to change things, but I can't.
*There is no help for this condition.
*I am doomed to be in the place forever.
*I deserve to be stuck, I don't have what it takes.
*My wheels spin deeper and deeper--what's the use of even trying?
*If I get over this, I'll just have more problems. Why hassle with it?
*I can't muster the energy to get out of this.
Take care, Steve