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Self-Pressure
This cluster of beliefs is an energy and focus sapping form of self-intolerance that creates a sense of being compelled and hurried with little or no time. Typical beliefs are:
*I have no choice--I must hurry and get this done.
*I've got to do this all at once.
*My task feels like an impossible whole.
*I can't stand rushing, but I have to.
*My task must be done perfectly and an hour ago!
*There's never enough time--I must rush.
*This is totally impossible--I'll never get it done.
*I've just got done and now there's even more.
*The deadline is now--I feel totally inadequate.
*Hurry, hurry, hurry--there's no time left.
*All of that--phew!
*I'm always slow--I'll never get it right.
*The time is squeezing me.
*I think about my job all the time and how much is undone!
*I keep making mistakes and they're mounting up.
I have no time left.